S. No. |
UNIT |
SUB-UNIT |
Unit I. |
Health Status and Programmes In India Major Diseases and Health Policies Present Health Status |
- National Health Policies
- National Rural Health Mission (NRHM)
- Nutritional Status – Hypo-nutrition, Hyper-nutrition
- School Health Services and Midday Meal Programme
- Adolescence Education Programme
- Inclusive Physical Education:
- Advantages of Physical Activities for Children with Special Needs
- Strategies to make Physical Activities accessible for Children with Special Needs
- Major Diseases: Communicable – Typhoid, Influenza, Malaria, Dengue, HIV Infection
- Non-Communicable – Diabetes, Hypertension, Obesity & Arthritis
|
Unit II. |
Psychological and Sociological Aspects of Physical Education and Sports |
- Psychological Aspects
- Role of Psychology in Games and Sports
- Motivation, its types and techniques in sports
- Personality – Theories of Personality (C.G. Jung, Sheldon, Big Five Factor Theory)
- Role of sports in managing emotion, Anxiety and aggression
- Sociological Aspects
- Development of leadership qualities through games and sports
- Role of Physical education in promoting National integration
|
Unit III. |
Theoretical Aspect of Games, Sports and Yogic Practice Basics of Games and Sports Athletics, Badminton, Basketball, Cricket, Football, Gymnastics, Hand ball, Hockey, Judo, Kabaddi, Kho-Kho, Volleyball, Swimming, Table tennis and Wrestling Handball |
- Basics of Games and Sports – Athletics, Badminton, Basketball, Cricket, Football, Gymnastics, Hand ball, Hockey, Judo, Kabaddi, Kho-kho, Volleyball, Swimming, Table tennis and Wrestling Handball
- Specifications of play fields / Arena of games / sports
- General rules
- Fundamental skills
|
Unit IV. |
Yoga Basics of Yogic Practices |
- Suryanamaskar/Sun Salutation
- Asanas: - Standing: Vrikshasana, Trikonasana, Padhastasana, Utkatasana, Ardhachakrasana.
- Sitting: Pravatasana, Ustrasana, Yogmudrasana, Simhasana, Dhanurasana, Sukhasana.
- Lying: Proline- Makarasana, Shalabhasana, Bhujangasana; Supine- Viparita Karani, Sarvangasana.
- Advance Asana- Kukutasana, Mayurasana
- Kriya: Kapalbhati, Tratak, Neti, Dhauti
- Bandha: Uddiyana & Jalandhar Bandha
- Pranayama: Bhramari, Sheetli, Ujjayi, and Nadi shodhana
- Yognidra - Knowledge of Do’s and don’ts of yogic practices
|
Unit V. |
Nutrition and Athlete’s Care Food and Nutrition |
- Macro & Micro Nutrients and Balance diet
- Importance of Diet in Sports-Pre, During and Post competition Requirements
- Food adulteration and awareness
- Postural Deformities and their corrective measures
- Causes and management of Common Sports Injuries: Sprain, Strain, Contusion, Abrasion, Dislocation and Types of Fracture: Oblique, Impacted, Comminuted, Transverse, Green stick fracture
|
Unit VI. |
Policies, Programmes and Career Options in sports |
- National Sports Policies in India
- Sports Awards- Major Dhyan Chand Khel Ratna Award, Arjuna Award, and Dronacharya Award
- Career Opportunities in Physical Education, Sports and Yoga in India
- Courses offered in Physical Education, Sports and Yoga in India
|
Unit VII. |
Skill Related Physical Fitness- Means and methods for improvement of: |
- Strength – Isometric, Isotonic & Isokinetic Exercises
- Endurance – Continuous training method, Interval training method and Fartlek training Method
- Speed – Acceleration runs and Pace runs
- Flexibility – Ballistic method and Proprioceptive Neuromuscular Facilitation (PNF)
|
Unit VIII. |
Measurement and Evaluation |
- Strength: Standing Broad Jump; Backward Medicine Ball Throw
- Speed: Sprint- 50 Meters
- Agility: Shuttle Run (4X10 Meters), SEMO Agility test
- Balance: Static Balance (Flamingo balance test) Dynamic Balance (Modified Bass Test)
- Rikli & Jones – Senior Citizen Fitness Test
|
Unit IX. |
Physiology and biomechanics in sports |
- Physiological factors determining components of physical fitness
- Effects of exercise on the Muscular System
- Effects of exercise on the Cardio-Respiratory System
- Newton’s Law of Motion & their Application in sports
- Types of Levers and their Application in Sports
|
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