NCERT Class 12 Physical Education Chapter 5, titled "Sports & Nutrition", explores the relationship between sports performance and nutrition. The chapter emphasizes the role of balanced diets, nutrients, hydration, and dietary planning in enhancing athletic performance and maintaining overall health.
This article is a comprehensive resource for exam preparation. It includes sample MCQs for CBSE and CUET, along with downloadable PDFs of Class 12 Physical Education Chapter 5 MCQs and previous year questions to master NCERT Class 12 Sports & Nutrition.
|
NCERT Class 12 Physical Education Chapters
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
CUET Free Master Classes:
Class 12 Physical Education Chapter 5 MCQs
This question bank includes previous years' CUET and CBSE MCQs, along with questions curated by subject experts. Below are 5 sample multiple-choice questions (MCQs) for Class 12 Physical Education Chapter 5: Sports & Nutrition. For the full set of 50 questions, download the PDF using the link provided below.
1. Which of the following is considered a macronutrient?
(A) Vitamins
(B) Proteins
(C) Minerals
(D) Fibre (Roughage)
2. Which of the following carbohydrates are considered available carbohydrates in the human body?
(A) Cellulose and other large carbohydrate molecules
(B) Simple sugars like sucrose, glucose, and fructose
(C) Polysaccharides like starch and fiber
(D) All of the above
3. What is the protein requirement for an adult Indian male weighing 60 kg, according to the RDA 2010?
(A) 30g/day
(B) 60g/day
(C) 120g/day
(D) 90g/day
4. Which of the following is true about trans-fatty acids?
(A) They are found naturally in vegetable oils.
(B) They are produced by the process of hydrogenation.
(C) They increase high-density lipoprotein (HDL) cholesterol.
(D) They are only found in animal products like beef and lamb.
5. Which of the following is a source of Vitamin C (Ascorbic acid)?
(A) Milk and eggs
(B) Green leafy vegetables and citrus fruits
(C) Meat and poultry
(D) Liver and egg yolk
Review of NCERT Class 12 Physical Education Chapter 5
In NCERT Class 12 Physical Education Chapter 5, "Sports & Nutrition", students gain valuable insights into how proper nutrition enhances sports performance and overall health. The chapter highlights the significance of balanced diets, hydration, and nutrient planning for athletes.
By mastering this chapter, students can understand the science of nutrition and its impact on athletic performance. Practicing MCQs from this chapter ensures thorough preparation for CBSE and CUET exams.
_0.jpg?null)
.jpg?null)
