In NCERT Class 12 Physical Education Chapter 10, titled "Training in Sports", students explore the principles, methods, and importance of training for athletic performance. The chapter emphasizes understanding the phases of training, conditioning, and recovery techniques to enhance performance and prevent injuries.
This article is a comprehensive resource for exam preparation. It includes sample MCQs for CBSE and CUET, along with downloadable PDFs of Class 12 Physical Education Chapter 10 MCQs and previous year questions to master NCERT Class 12 Training in Sports.
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NCERT Class 12 Physical Education Chapters
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Class 12 Physical Education Chapter 10 MCQs
This question bank includes previous years' CUET and CBSE MCQs, along with questions curated by subject experts. Below are 5 sample multiple-choice questions (MCQs) for Class 12 Physical Education Chapter 10: Training in Sports. For the full set of 50 questions, download the PDF using the link provided below.
1. Which of the following factors does NOT directly influence an athlete's strength?
(A) Muscle composition
(B) Gender
(C) Number of muscle fibers
(D) Sprint speed
2. Which of the following methods of exercise is considered the best for developing strength by maintaining equal muscle tone while the muscle shortens?
(A) Isometric Exercise
(B) Isotonic Exercise
(C) Isokinetic Exercise
(D) Plyometric Exercise
3. In which type of exercise does no movement take place?
(A) Isometric
(B) Isotonic
(C) Isokinetic
(D) Isonomic
4. Under which kind of strength would you categorize Shotput?
(A) Strength Endurance
(B) Explosive Strength
(C) Maximum Strength
(D) Speed Strength
5. What is the primary characteristic of 'Specific Endurance' in sports?
(A) The ability to perform general movements at a low intensity
(B) The ability to perform movements specific to a particular sport to resist fatigue
(C) The ability to engage in long-duration activities such as marathon running
(D) The ability to sustain high-intensity exercises without rest
Review of NCERT Class 12 Physical Education Chapter 10
In NCERT Class 12 Physical Education Chapter 10, "Training in Sports", students explore the systematic approach to training, including principles, methods, and recovery techniques. The chapter highlights the importance of structured training and injury prevention in achieving sports excellence.
By mastering this chapter, students can understand the scientific basis of athletic training and its applications. Practicing MCQs from this chapter ensures thorough preparation for CBSE and CUET exams.
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